Chad Rexin v5:00/r...10 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
442
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 117 |
November 20, 2021 19:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 25 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 611m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r611m |
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Workout Graph
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