Chad Rexin 8x375m/2:00r row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 25:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 119 |
November 30, 2021 13:32:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 27 | |
| 1:31.7 | 375m | 2:02.2 | 191 | 959 | 26 | |
| 1:29.0 | 375m | 1:58.6 | 209 | 1020 | 24 | |
| 1:31.6 | 375m | 2:02.1 | 192 | 961 | 24 | |
| 1:33.3 | 375m | 2:04.4 | 182 | 925 | 24 | |
| 1:29.3 | 375m | 1:59.0 | 207 | 1013 | 28 | |
| 1:26.6 | 375m | 1:55.4 | 227 | 1082 | 30 | |
| 1:27.5 | 375m | 1:56.6 | 220 | 1058 | 31 | |
| 1:25.7 | 375m | 1:54.2 | 235 | 1107 | 32 | |
| r2,795m |
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Workout Graph
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