Chad Rexin 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 117 |
December 07, 2021 13:09:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 26 |
| 2:32.3 | 625m | 2:01.8 | 194 | 965 | 27 |
| 2:36.6 | 1,250m | 2:05.2 | 178 | 912 | 25 |
| 2:39.0 | 1,875m | 2:07.2 | 170 | 885 | 27 |
| 2:36.7 | 2,500m | 2:05.3 | 178 | 911 | 26 |
| 2:46.5 | 3,125m | 2:13.2 | 148 | 809 | 26 |
| 2:39.0 | 3,750m | 2:07.2 | 170 | 885 | 27 |
| 2:43.9 | 4,375m | 2:11.1 | 155 | 834 | 26 |
| 2:36.5 | 5,000m | 2:05.2 | 178 | 913 | 26 |
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5000m