Chad Rexin 6x3:00/2:00r row
4,435m
Meters
18:00.0
Time
2:01.7
Pace
287
Calories
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 08, 2021 12:41:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,435m | 2:01.7 | 194 | 967 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r2,358m |
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Workout Graph
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6x3 minutes r 2 minutes