Chad Rexin 15:00 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 113 |
December 10, 2021 13:34:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 26 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 |
| 5:00.0 | 541m | 2:18.6 | 131 | 752 | 26 |
| 7:30.0 | 542m | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 554m | 2:15.3 | 141 | 785 | 25 |
| 12:30.0 | 553m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 578m | 2:09.7 | 160 | 851 | 24 |
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Short 15 minutes row