Chad Rexin 8x500m/2:00r row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
262
Calories
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 29:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 117 |
December 13, 2021 12:33:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| r2,696m |
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Workout Graph
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