Chad Rexin 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
63
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 116 |
December 13, 2021 12:41:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 |
| 1:00.0 | 119m | 2:06.0 | 175 | 901 | 26 |
| 1:30.0 | 118m | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 113m | 2:12.7 | 150 | 814 | 28 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 30 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 26 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 112m | 2:13.9 | 146 | 801 | 30 |
| 4:30.0 | 113m | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 116m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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5 minutes