Chad Rexin 10x2:00/1:00r row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
322
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 117 |
December 22, 2021 13:27:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 25 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r1,943m |
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Workout Graph
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10x2 minutes r 1 minute