Chad Rexin 3x4000m/1:30r row
12,000m
Meters
52:45.0
Time
2:11.8
Pace
726
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,578m |
| Overall Time | 55:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 115 |
December 23, 2021 14:43:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.0 | 12,000m | 2:11.8 | 153 | 825 | 24 | |
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 24 | |
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | |
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 25 | |
| r578m |
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