Chad Rexin 5x8:00/2:00r row
9,127m
Meters
40:00.0
Time
2:11.4
Pace
550
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,110m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
December 26, 2021 12:39:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127m | 2:11.4 | 154 | 829 | 26 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 27 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 26 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 26 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 26 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 26 | |
| r1,983m |
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