Chad Rexin 5:00 row
1,060m
Meters
5:00.0
Time
2:21.5
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 113 |
January 02, 2022 15:43:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 28 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 28 |
| 2:00.0 | 116m | 2:09.3 | 162 | 857 | 22 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 28 |
| 3:00.0 | 100m | 2:30.0 | 104 | 656 | 26 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 105m | 2:22.8 | 120 | 713 | 28 |
| 4:30.0 | 111m | 2:15.1 | 142 | 788 | 22 |
| 5:00.0 | 107m | 2:20.1 | 127 | 737 | 28 |
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5 minutes