Chad Rexin 45:00 row
10,185m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
January 12, 2022 13:12:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,185m | 2:12.5 | 150 | 817 | 26 |
| 7:30.0 | 1,733m | 2:09.8 | 160 | 850 | 27 |
| 15:00.0 | 1,708m | 2:11.7 | 153 | 826 | 27 |
| 22:30.0 | 1,681m | 2:13.8 | 146 | 802 | 27 |
| 30:00.0 | 1,670m | 2:14.7 | 143 | 792 | 27 |
| 37:30.0 | 1,665m | 2:15.1 | 142 | 788 | 27 |
| 45:00.0 | 1,728m | 2:10.2 | 159 | 845 | 25 |
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45 minutes