Chad Rexin v750m/r...6 row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
192
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 22:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 122 |
January 14, 2022 12:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 26 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r: 10:00 | 2,185m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r2,185m |
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Workout Graph
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