Chad Rexin 4x6:00/3:00r row
5,606m
Meters
24:00.0
Time
2:08.4
Pace
347
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 116 |
January 18, 2022 12:37:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,606m | 2:08.4 | 165 | 868 | 25 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | |
| r2,487m |
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Workout Graph
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4x6 minutes r 3 minutes