Chad Rexin 6x3:00/2:00r row
4,148m
Meters
18:00.0
Time
2:10.1
Pace
252
Calories
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 119 |
January 25, 2022 13:49:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,148m | 2:10.1 | 159 | 845 | 26 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r2,464m |
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Workout Graph
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6x3 minutes r 2 minutes