Chad Rexin 4x6:00/3:00r row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
347
Calories
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 123 |
January 26, 2022 13:05:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 26 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | |
| r2,525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x6 minutes r 3 minutes