Chad Rexin v100m/2:00r...12 row
1,200m
Meters
4:09.4
Time
1:43.9
Pace
85
Calories
| Rest Distance | 5,518m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 30:09.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 36 |
| Stroke Count | 153 |
| Drag Factor | 116 |
February 01, 2022 12:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,200m | 1:43.9 | 312 | 1373 | 36 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| r: 2:00 | 444m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 2:00 | 437m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 2:00 | 427m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 2:00 | 416m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 2:00 | 418m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r: 6:00 | 1,293m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r: 2:00 | 419m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 2:00 | 426m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 2:00 | 403m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 2:00 | 419m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 2:00 | 416m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r5,518m |
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Workout Graph
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