Chad Rexin v750m/r...6 row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
186
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 22:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 121 |
February 02, 2022 13:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 26 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| r: 10:00 | 2,202m | |||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| r2,202m |
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Workout Graph
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GarageAthlete variable 2x1500 750 500. 250m. 10 minutes rest in between