Chad Rexin v5:00/r...9 row
6,115m
Meters
27:00.0
Time
2:12.4
Pace
364
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 116 |
February 04, 2022 13:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,115m | 2:12.4 | 151 | 818 | 22 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 6:00 | 1,261m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| r: 6:00 | 1,239m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r2,500m |
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Workout Graph
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