Chad Rexin v3:00/r...20 row
9,061m
Meters
40:00.0
Time
2:12.4
Pace
537
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 114 |
February 05, 2022 17:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,061m | 2:12.4 | 151 | 818 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:30 | 524m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:30 | 506m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:30 | 484m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:30 | 493m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r2,007m |
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Workout Graph
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