Chad Rexin 3x10:00/5:00r row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 116 |
February 06, 2022 10:34:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 27 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 25 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 25 | |
| r1,983m |
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Workout Graph
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