Chad Rexin v2000m/2:30r...4 row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
302
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,486m |
| Overall Time | 29:24.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 117 |
February 07, 2022 13:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 22 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 21 | |
| r: 2:30 | 508m | |||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:30 | 494m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:30 | 484m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r1,486m |
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Workout Graph
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