Chad Rexin v5:00/r...9 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
398
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
February 09, 2022 13:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 22 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 6:00 | 1,214m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 6:00 | 1,174m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r2,388m |
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Workout Graph
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