Chad Rexin v1000m/r...4 row
2,300m
Meters
9:11.6
Time
1:59.9
Pace
152
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 16:11.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 116 |
February 16, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,300m | 1:59.9 | 203 | 998 | 29 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| r: 5:00 | 992m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 29 | |
| r: 2:00 | 361m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 30 | |
| r1,353m |
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Workout Graph
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