Chad Rexin v3000m/r...6 row
8,000m
Meters
37:01.3
Time
2:18.8
Pace
464
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:01.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 116 |
February 17, 2022 12:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.3 | 8,000m | 2:18.8 | 131 | 750 | 26 | |
| 14:45.8 | 3,000m | 2:27.6 | 109 | 674 | 26 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 27 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r0m |
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Workout Graph
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