Chad Rexin 4x1500m/3:30r row
6,000m
Meters
25:55.8
Time
2:09.6
Pace
366
Calories
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 39:55.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 120 |
February 20, 2022 17:24:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,000m | 2:09.6 | 161 | 852 | 26 | |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 26 | |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 25 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 27 | |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 26 | |
| r2,738m |
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Workout Graph
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