Chad Rexin 3000m row
3,000m
Meters
13:58.7
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 133 |
February 25, 2022 10:41:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.7 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 26 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 25 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 24 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 23 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 24 |
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