Chad Rexin v5:00/r...9 row
6,055m
Meters
27:00.0
Time
2:13.7
Pace
358
Calories
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 114 |
February 27, 2022 14:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,055m | 2:13.7 | 146 | 803 | 23 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 6:00 | 1,206m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 6:00 | 1,161m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r2,367m |
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Workout Graph
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