Chad Rexin 3000m row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 114 |
February 27, 2022 14:32:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 24 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 26 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 23 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 25 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 24 |
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