Chad Rexin v3:00/r...20 row
8,908m
Meters
40:00.0
Time
2:14.7
Pace
521
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,802m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 110 |
March 05, 2022 18:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:30 | 500m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:30 | 471m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:30 | 461m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:30 | 462m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r1,894m |
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Workout Graph
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