Chad Rexin 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 111 |
March 05, 2022 18:58:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 60 | 29 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 30 |
| 1:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 30 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 30 |
| 2:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 28 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 30 |
| 3:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 28 |
| 3:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 30 |
| 4:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 28 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 28 |
| 5:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 |
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5 minutes