Chad Rexin 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 113 |
March 08, 2022 13:05:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 404 | 26 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
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