Chad Rexin 10000m row
10,000
Meters
45:26.8
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 115 |
March 09, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000 | 2:16.3 | 138 | 775 | 583 | 26 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 27 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 26 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 26 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 26 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 27 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 749 | 57 | 27 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 757 | 58 | 27 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 768 | 58 | 26 |
| 4:39.0 | 9,000 | 2:19.5 | 129 | 743 | 57 | 27 |
| 4:29.1 | 10,000 | 2:14.5 | 144 | 794 | 59 | 26 |
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Workout Graph
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