Chad Rexin 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 116 |
March 10, 2022 12:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 296 | 26 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 26 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 26 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 27 |
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