Chad Rexin v2000m/2:00r...4 row
6,000m
Meters
26:12.1
Time
2:11.0
Pace
364
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 32:12.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 112 |
March 11, 2022 13:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.1 | 6,000m | 2:11.0 | 156 | 835 | 23 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 414m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 379m | |||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 23 | |
| r: 2:00 | 379m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | |
| r1,172m |
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Workout Graph
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