Chad Rexin 10000m row
10,000m
Meters
45:50.0
Time
2:17.5
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
March 12, 2022 10:42:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.0 | 10,000m | 2:17.5 | 135 | 763 | 25 |
| 5:33.7 | 1,250m | 2:13.4 | 147 | 806 | 22 |
| 5:35.0 | 2,500m | 2:14.0 | 145 | 800 | 22 |
| 5:36.7 | 3,750m | 2:14.6 | 143 | 793 | 23 |
| 5:37.3 | 5,000m | 2:14.9 | 143 | 790 | 27 |
| 5:56.8 | 6,250m | 2:22.7 | 120 | 714 | 27 |
| 5:53.1 | 7,500m | 2:21.2 | 124 | 727 | 28 |
| 6:00.7 | 8,750m | 2:24.2 | 117 | 701 | 27 |
| 5:36.8 | 10,000m | 2:14.7 | 143 | 792 | 27 |
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