Chad Rexin 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 118 |
March 13, 2022 14:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 28 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 31 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 26 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 30 |
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Workout Graph
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