Chad Rexin v3:00/2:00r...14 row
4,556m
Meters
18:30.0
Time
2:01.8
Pace
291
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,799m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 122 |
March 14, 2022 13:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,556m | 2:01.8 | 194 | 966 | 23 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 395m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 96m | |||||
| r2,243m |
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Workout Graph
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