Chad Rexin 10000m row
10,000
Meters
43:32.6
Time
2:10.6
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
March 15, 2022 12:44:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.6 | 10,000 | 2:10.6 | 157 | 840 | 606 | 24 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 22 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 22 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 26 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 807 | 59 | 24 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 59 | 24 |
| 4:15.9 | 9,000 | 2:07.9 | 167 | 875 | 62 | 26 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 821 | 60 | 26 |
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Workout Graph
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