Chad Rexin v1000m/0:45r...10 row
5,500m
Meters
22:30.4
Time
2:02.7
Pace
352
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,940m |
| Overall Time | 30:00.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 112 |
March 16, 2022 12:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,500m | 2:02.7 | 189 | 951 | 26 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r: 0:45 | 152m | |||||
| 3:44.1 | 900m | 2:04.5 | 181 | 924 | 26 | |
| r: 0:45 | 148m | |||||
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 26 | |
| r: 0:45 | 142m | |||||
| 2:52.2 | 700m | 2:03.0 | 188 | 947 | 27 | |
| r: 0:45 | 140m | |||||
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 26 | |
| r: 0:45 | 141m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r: 0:45 | 141m | |||||
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 26 | |
| r: 0:45 | 139m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 142m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | |
| r: 0:45 | 149m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:45 | 146m | |||||
| r1,440m |
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Workout Graph
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