Chad Rexin 10000m row
10,000m
Meters
45:21.9
Time
2:16.0
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 113 |
March 18, 2022 13:19:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 10,000m | 2:16.0 | 139 | 777 | 27 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 28 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 27 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 27 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 27 |
| 4:39.0 | 6,000m | 2:19.5 | 129 | 743 | 27 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 26 |
| 4:34.8 | 8,000m | 2:17.4 | 135 | 764 | 27 |
| 4:25.6 | 9,000m | 2:12.8 | 149 | 814 | 27 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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