Chad Rexin 3x10:00/5:00r row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 111 |
March 20, 2022 13:47:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 26 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 27 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 26 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 27 | |
| r2,046m |
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Workout Graph
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