Chad Rexin v3:00/2:00r...14 row
4,436m
Meters
18:30.0
Time
2:05.1
Pace
276
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,730m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 114 |
March 21, 2022 14:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,436m | 2:05.1 | 179 | 915 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 411m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 98m | |||||
| r2,294m |
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Workout Graph
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