Chad Rexin 10000m row
10,000
Meters
43:51.0
Time
2:11.5
Pace
601
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 112 |
March 22, 2022 13:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,000 | 2:11.5 | 154 | 829 | 601 | 26 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 27 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 27 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 26 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 26 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 60 | 26 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 59 | 27 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 826 | 60 | 26 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 855 | 61 | 27 |
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Workout Graph
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