Chad Rexin v3:00/r...20 row
9,043m
Meters
40:00.0
Time
2:12.6
Pace
535
Calories
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,103m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 112 |
March 23, 2022 10:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,043m | 2:12.6 | 150 | 815 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:30 | 528m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:30 | 529m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:30 | 502m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:30 | 501m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r2,060m |
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Workout Graph
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