Chad Rexin v250m/r...8 row
3,000m
Meters
12:01.7
Time
2:00.2
Pace
194
Calories
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 27:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 109 |
March 24, 2022 12:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| r: 5:00 | 1,097m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | |
| r: 5:00 | 1,046m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| r: 5:00 | 1,028m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r3,171m |
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Workout Graph
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