Chad Rexin 10000m row
10,000m
Meters
44:11.8
Time
2:12.5
Pace
596
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 132 |
March 26, 2022 18:32:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.8 | 10,000m | 2:12.5 | 150 | 816 | 28 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 29 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 28 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 29 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 28 |
| 4:31.2 | 6,000m | 2:15.6 | 140 | 783 | 29 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 29 |
| 4:22.9 | 8,000m | 2:11.4 | 154 | 830 | 28 |
| 4:23.5 | 9,000m | 2:11.7 | 153 | 826 | 28 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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