Chad Rexin v15:00/1:30r...3 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 131 |
March 27, 2022 14:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 23 | |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:30 | 296m | |||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | |
| r: 1:30 | 286m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | |
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.