Chad Rexin 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
62
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 130 |
March 28, 2022 13:09:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 1:00.0 | 112m | 2:13.9 | 146 | 801 | 30 |
| 1:30.0 | 124m | 2:00.9 | 198 | 980 | 30 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 2:30.0 | 120m | 2:05.0 | 179 | 916 | 30 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 28 |
| 3:30.0 | 106m | 2:21.5 | 124 | 725 | 30 |
| 4:00.0 | 107m | 2:20.1 | 127 | 737 | 30 |
| 4:30.0 | 105m | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 109m | 2:17.6 | 134 | 762 | 30 |
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Workout Graph
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5 minutes