Chad Rexin v4000m/2:30r...3 row
9,000m
Meters
39:32.0
Time
2:11.7
Pace
544
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 44:32.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 126 |
April 01, 2022 13:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 9,000m | 2:11.7 | 153 | 826 | 24 | |
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:30 | 511m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| r: 2:30 | 501m | |||||
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | 24 | |
| r1,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.